What lifestyle change can help to manage atrial fibrillation?

Reducing alcohol intake is a beneficial lifestyle change for managing atrial fibrillation. Alcohol can act as a trigger for arrhythmias, including atrial fibrillation, as it has been shown to affect the heart's electrical conduction and lead to changes in heart rhythm. For those with a history of atrial fibrillation, minimizing or eliminating alcohol can help reduce the frequency and severity of episodes, thus contributing to better overall heart health.

In contrast, increasing caffeine consumption is not typically recommended, as caffeine can also stimulate the heart and may exacerbate symptoms in some individuals. Sleeping less and avoiding exercise can contribute negatively to overall cardiovascular health; proper rest and regular physical activity are important for managing weight, enhancing circulation, and improving heart function. These practices could potentially lead to a higher risk of atrial fibrillation or exacerbate existing conditions.