What is the recommended frequency for performing range of motion exercises while awake?

The recommended frequency for performing range of motion exercises while awake is hourly. Engaging in range of motion exercises on an hourly basis helps maintain joint flexibility, prevent stiffness, and promote circulation in individuals who may be immobilized or have limited mobility. Regular interventions, such as these exercises, help to mitigate the risks associated with prolonged inactivity, such as deep vein thrombosis or muscular atrophy.

Performing these exercises at this frequency ensures that movement is regular enough to provide the benefits without overwhelming the individual. It strikes a balance that encourages consistent mobility and participation in rehabilitation or wellness routines, enabling better outcomes for those needing assistance in maintaining their range of motion. This frequency supports a structured approach, enhancing both physical health and comfort.